From coast-to-coast women grow up with their bodies being watched and, almost without fail, learning to watch their own bodies. This self-surveillance begins young and for many women feels impossible to stop. It permeates our relationships and decisions, negatively impacts our physical wellbeing, mental health, and overall quality of life. The Body Myth podcast features conversations with women about when they first began judging themselves, how that has impacted their lives, and what they’ve come to understand about their bodies and the world. Each episode explores how we got here, why our size and shape has nothing to do with happiness, and what we can do to find body peace.