When We Began Judging Ourselves

When We Began Judging Ourselves I’m so excited to share that the first two episodes of my new limited series podcast THE BODY MYTH are here! A few months ago, I began surveying women about their body image experience. I asked questions like: When did you begin judging your body? What messages did you get […]

The Body Myth – Healing From Family Body Shame ft. Meg Weber

Healing From Family Body Shame ft. Meg Weber Meg Weber joins The Body Myth for a conversation about growing up in the shadow of her mother’s fixation on size, negative messages about food, and childhood visits to dieticians. Also in this episode, how body dissatisfaction strongly influenced her sister’s death by suicide and the joy […]

The Body Myth – From Childhood Gymnastics to Puberty to Motherhood: A Body Judgment Story ft. Alyson Shelton

From Childhood Gymnastics to Puberty to Motherhood: A Body Judgment Story ft. Alyson Shelton Alyson Shelton joins The Body Myth for a conversation about growing up in a household hyper-focused on body size with a father who objectified women, how gymnastics shaped her childhood until puberty disrupted it, and what she has done in recent […]